Yoga As Medicine
Returning from Alaya School I will be excited to share with you this 2 part Workshop - Yoga as Medicine.
Friday Night will be 2 hours, Saturday Morning will be 2 hours.11/2 6:00 pm - 8:00 pm, 11/3 11:00 am-1:00 pm
Type of Event
The science of Yoga holds the potential to guide every individual into an integrated state of well-being. In this 2-part class we will map the anatomy of the subtle body (4 hours).
We will map the anatomy of the subtle body which shows us powerful, yet simple, tools that can help navigate the terrain from dis-ease to ease. In this way, we learn to empower ourselves and others to return to and sustain a state of optimal wellness. We will learn powerful ways to activate energy, restore ease, and understand ourselves through the wholistic lense of the Vayus and the Koshas.