Type of Event
Sunday, 14 July 2019 from 10:00-16:00
Bring a light lunch and snacks drinks will be provided
8 Market Place Adlington
Yoga as purification
This isn’t just about changing your diet!
We’ll be looking at the Gunas and how we are all unknowingly entwined in an eternal dance of elemental energies. Confused? Come along and be introduced to Tamas, Rajas and Sattva. 3 very influential energetic qualities in your life. Understanding how to work with these different energies will help you to find a deeper sense of internal balance.
We’ll learn how to sequence our yoga practice so that we can transcend the influences of the Gunas. Understanding the shifting balance of energies and how to work with them will guide you firmly back toward an inners state of neutrality.
Run by Janine Noblett & Maureen Wray