Yoga at Home: Ishta-MALA Sequence Workshop
This workshop is for anyone who is looking for a simple intuitive yoga asana sequence that they can practice at home or anyone who has been wanting to attend the weekly Ishta-MALA classes at mukti yoga, but isn’t sure what the Ishta-MALA is.
Type of Event
This workshop will take place over the course of two Sunday mornings: Sunday November 24 and Sunday December 1 from 9:30 am - 12:30 pm
Price includes an illustrated guide to take home with you. Bookings essential. Spaces are limited.
Why not treat yourself to an early holiday gift!
Have you been wanting to practice yoga at home, but are not sure what to do when your teacher is not around to guide you through? Would you like to incorporate yoga into your daily life, but not sure exactly how to do that? Have you been wanting to come to the 1-hour classes at mukti yoga, but wondering what the hell the Ishta-MALA is? Then this workshop is for you!
Join yoga instructors Alyssia Newton of mukti yoga and Anthea Burns for a workshop that will help you to establish a home yoga practice.
Alyssia and Anthea will guide you through the Ishta-MALA sequence pose-by-pose. We’ll break it all down with all of the modifications and work with you, so that you can: safely practice this sequence at home on your own with modifications for your body and level of experience or give you the confidence to attend the one-hour weekly Ishta-MALA classes at mukti yoga.