Yoga at the Wall
In this extended Hatha class, explore how the simplicity of the wall can help enhance your practice by improving balance and utilizing muscles. Let the wall support, guide and teach you more about how you embody poses.
Sunday July 23 10-am-12pm
Type of Event
In this extended Hatha yoga practice, you'll enjoy learning how the wall can be your best teacher. Learn how the support of a wall can help refine your alignment and deepen body awareness.
In this 2 hour workshop, you will learn to refine your alignment while discovering your strengths & weaknesses in familiar poses. As we use the wall to guide & support each pose, expect to enhance your body awareness and truly "know where you are in space." We'll play with balance, inversions, opening, stretching and strength-building with plenty of encouragement and feedback. Plan to enjoy an extended, blissful savasana and leave feeling refreshed, wiser and fully alive!