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Yoga & Ayurveda Camp for Vata (Fall) Season

One of the fundamental truths of Ayurveda is that the closer we live to nature and her ways the healthier we will be. Now that we are in the Fall season we want to support ourselves with nourishing foods, daily rituals, and lifestyle practices (including yoga) to help us feel and look our best this time of year.

Where

61 Stevens Pond Rd., Liberty ME, US 04949

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 14 to
Oct 18
2019
06:30 amto08:30 am

Daily, Monday 10/14 through Friday, 10/18 from 6:30-8:30am

Price

$135

Full Description

“Immerse yourself in the teachings and practices of Yoga and Ayurveda to support the deepest level of strength, vitality, balance and peace.”

One of the fundamental truths of Ayurveda is that the closer we live to nature and her ways the healthier we will be. In other words, health will manifest when we live in alignment with Nature’s intelligence.

Now that we are in the Fall season we want to support ourselves with nourishing foods, daily rituals, and lifestyle practices (including yoga) to help us feel and look our best this time of year.

Monday-Friday mornings of that week, we will:
-Soothe and nourish the nerves
-Calm the restless body and mind
-Reset digestion
-Purify our systems
-Clear away summer’s excess heat
-Strengthen our immunity
-Address sleep disturbances
-Discuss skin care
-Ground and center ourselves, etc…….

I provide daily teas, herbs and foods to sample, handouts, support, and much more.

Deborah Keene
207-589-4254
/> Registration: $135

Please make check payable to Deborah Keene and send to:
61 Stevens Pond Rd.
Liberty, Maine 04949