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Yoga Basic Training

Where

Discovery Yoga Center
Average: 5.0 of 5 stars

2 Reviews

3 Davis Street, St Augustine FL, US 32084
Location Map

Type of Event

  • Course

When

Jan 5
2016
18:30 pmto20:00 pm

In this eight-week course for beginning students you will observe demonstrations and receive step-by-step instructions for each technique. You can ask questions and clarify details. You will be guided through the details and alignment of each posture with hands-on assisting as needed.

Price

$98

New Student Special (one time only) - $88

Full Description

In Discovery Yoga classes you get great exercise and more. In addition to our focus on physical and mental practices that build health, reduce stress and retard the aging process, we provide the resources, support and environment for you to increase your capacity for self-discovery and attunement. Coming together with like-minded people in the spirit of Yoga creates a group energy that allows for deeper absorption into the practice. Each class is a complete experience, including centering, warm-ups (pratapana), yoga postures (asana), yogic breathing (pranayama), relaxation (yoga nidra) and integration.

Yoga Basic Training, comprised of one 90-minute class per week, gives you the tools you need to attend practice classes with knowledge, experience and confidence.

In this eight-week course for beginning students you will observe demonstrations and receive step-by-step instructions for each technique. You can ask questions and clarify details. You will be guided through the details and alignment of each posture with hands-on assisting as needed.

Stephen Shambach, RYT-500, is a licensed massage therapist who will soon complete his master yoga educator certification. For the past 5 years, Stephen has lead yoga classes and assisted in yoga teacher trainings in Saint Augustine, FL. Stephen has studied with master-teachers in various fields of bodywork and yoga. He is a sometimes student of Deane Juhan, author of Job’s Body, which many consider the essential text on taking massage to a level of personal transformation. Stephen utilizes his bodywork and Thai assisted-yoga skills to compassionately guide students towards body awareness, improved health, and well-being.