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Yoga Basics

Yoga Basics is an Intro to Yoga Workshop that will introduce foundational postures and fundamental alignment to students interested in beginning a yoga practice and for students who would like a bit more clarity. This introductory workshop will help you feel confident and safe in a larger group yoga class.

Where

369 NE Revere Ave, Bend OR, US 97701

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 16
2016
12:00 pmto14:30 pm

Please plan on arriving 15 minutes early.

Price

$25

We encourage you to register early.
$25.00 Pre-sale; $30 at the door.

Full Description

Postures and Yogic Practices we will cover:
Sun Salutations (Classical, A and B)
Fundamental Warrior Poses
Introductory Backbends
Introductory Balance Postures
Yogic Breathing
Modifications and Props

Workshop instruction is from 12-2pm
Q & A is from 2:00-2:30