Yoga Basics is an Intro to Yoga Workshop that will introduce foundational postures and fundamental alignment to students interested in beginning a yoga practice and for students who would like a bit more clarity. This introductory workshop will help you feel confident and safe in a larger group yoga class.
Type of Event
Please plan on arriving 15 minutes early.
We encourage you to register early.
$25.00 Pre-sale; $30 at the door.
Postures and Yogic Practices we will cover:
Sun Salutations (Classical, A and B)
Fundamental Warrior Poses
Introductory Balance Postures
Modifications and Props
Workshop instruction is from 12-2pm
Q & A is from 2:00-2:30