90-minute online workshop for beginners to yoga. We will explore 6 poses that are most commonly used in classes and videos so you can practice in public class or at home following a YouTube video in confidence.
In this 90 minute workshop, we will gently go over six common yoga poses & link them in a sequence. Great to boost confidence and overcome frustration.
In this 90 minute workshop, we will gently go over six common yoga poses, including their alignment, focus, modifications, and intent, and then link them together in a sequence that you can practice on your own. After this class, you will be able to attend a public yoga class or follow a YouTube video with confidence with the knowledge of why you are doing the pose and how to make the pose work for you.
The cost is only $1.77, a small amount for a huge transformation. This price covers the cost of using the new online studio and figuring out the kinks of the process. Workshops after this will be more in line with their worth. There is a maximum of 50 people allowed to sign up for this class, so click the link today: