If you are looking for a safe place to ‘try on’ yoga, or wanting to explore the basics of yoga in a safe place, then these classes are for you.
Type of Event
3rd Mondays 4:30-5:30 PM
9/17, 10/15, 11/19, 12/17
Learn the basics, for the first time or again, with people in a similar place. Each class will explore a gentle yoga flow where you will be encouraged to listen to your body to make adjustments that help release energy that has become stagnant. Options will be offered to meet you wherever you are at and suggestions for taking the practice within you. This is perfect for people with little to no yoga experience or those seeking to return to the basics.