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Yoga Basics for Beginners

Interested in taking up yoga but don't know where to start? This workshop is for you!


Swinnerton Hall8281919
62a Gibbon Road, Kingston upon Thames, KT2 6AB, Kingston upon Thames GB

Type of Event

  • Workshop

Yoga Styles



Jan 30
14:00 pmto16:00 pm



Full Description

Join Sarah for this 2 hour workshop in a welcoming, friendly environment. In the workshop we will explore:

- What yoga is.

- The eight limbs of yoga.

- The key elements of vinyasa.

- Exploring common poses and how to vary them to suit you.

- Yoga Q & A.

You will leave with the confidence to join a group class or pursue a yoga practice at home.