Yoga Basics for Beginners
Interested in taking up yoga but don't know where to start? This workshop is for you!
Type of Event
Join Sarah for this 2 hour workshop in a welcoming, friendly environment. In the workshop we will explore:
- What yoga is.
- The eight limbs of yoga.
- The key elements of vinyasa.
- Exploring common poses and how to vary them to suit you.
- Yoga Q & A.
You will leave with the confidence to join a group class or pursue a yoga practice at home.