Type of Event
Wednesdays, July 6, 12, & 20
$45/ 3-week series
New to yoga? Want to go back to basics?
Learn or revisit:
•Foundations of alignment
Have your questions answered and receive individualized attention on your alignment to receive the most therapeutic benefit out of your practice.
This 3 week series will empower you to attend yoga classes and give you the confidence to practice yoga at home.
Taught by 500-hour certified Yoga Therapist & Teacher Katie Hay.