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Yoga Beginners Course

This 6 week course will give you an introduction to some of the fundamental yoga poses concentrating on healthy alignment and establishing a deeper awareness of your breathing.

Where

129 Fortess Road, London GB NW52HR
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Aug 2
2018
20:00 pmto21:15 pm

This course runs for 6 weeks from the 2/8/18 - 6/9/18

Price

£80

Full Description

This 6 week course will give you an introduction to some of the fundamental yoga poses concentrating on healthy alignment and establishing a deeper awareness of your breathing. Instruction in meditation and relaxation techniques will also be given.

Some of the many benefits of yoga include: improvement in posture and breathing, increased tone, strength and flexibility, a greater ability to cope with stress and a feeling of calm.

This course creates a strong and safe foundation from which you can then investigate the different styles of yoga in any of the Level One classes at Down to Earth.