Yoga beyond Asana- How the body can be a gateway to the deeper self
Yoga Beyond Asana - How the body can be a gateway to experience the deeper self. Suitable for those who have been practising Yoga regularly for 6 months or more.
Type of Event
Arrive 9.45 for 10.00 start. Ends 1pm
Payable in advance, to secure your place.
The these of the workshop is to move beyond a western model of Yoga being about the 'perfect' body. We will explore core Yoga teachings on how our 'self' can be understood on many levels. We will look at how appropriate postures and lifestyle can prepare the body and the mind for pranayama (breath), jappam (chant and mantra) and dhyana (meditation).