Yoga Boost: Flip Dog & Humble Warrior
Yoga boosts are monthly classes designed to build your confidence, your focus and your practice. This months boost will be all about opening your hips and your shoulders, "flipping your dog" and alligning your "humble warrior".
Type of Event
Jan 10th 2pm
20 for monthly unlimited Front Street Yoga Students.
If you are already confident with dog flipping come and get tips on how to take it one step deeper.
If you have trouble with any peice of these postures, or just don't know how to get started, come to the boost and we'll discuss proper allignment, various entrances, anatomical saftey and specific joint capabilities.
We will guide you through a brief warm up and then workshop
ways to warm your body up towards these postures ways to enter and exit safely with modifications possible ways to take it deeper