Yoga Boost: Half Moons
Come work on boosting your practice 2 postures at a time with MYH instructors Amber & Linsay. Second Saturday of each month. This first boost will be all about opening your hips, stacking your hips and holding half moon pose and the revolved variation.
Type of Event
To be held indoors at Front Street Yoga in Novato!
Cost is $25, Sign up online today to save $5
Front Street Yogi's with monthly unlimited memberships: come free!
This months boost will be all about HALF MOONS: opening your hips, stacking your hips and holding half moon pose and the revolved & possibly the bound, variations.
If you are already confident with half moon come and get tips on how to take it deeper.
If you have trouble with any peice of these postures come and we'll discuss proper allignment, various entrances, ligament saftey and joint capabilities.
We will guide you through a brief warm up and then workshop
ways to warm your body up towards this posture
ways to enter and exit safely with modifications
possible ways to take it deeper