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Yoga Breath for Stress Resilience

Many of us feel stuck in constant anxiety and 'stress mode'. Good news! Science proves that we can actively re-configure our brain to better respond to life's stressors, using mindful breathing and meditation. The result? Increased tranquility, joy, and clarity of mind.

Where

1700 Shattuck Ave, Berkeley CA, US 94709
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 15
2018
12:00 pmto15:00 pm

3 hour workshop - Breathwork & Meditation (supine & sitting) - Price $30

Price

$30

Full Description

In this workshop, we will use yogic breathing and basic meditation as tools to quiet the brain's 'fight or flight' response and to enhance the 'calm and connect' response.

You will gain:
- breathing techniques (Pranayama) and basic breath anatomy
- meditation and bio-feedback strategies
- understanding of nervous systems and stress response
- knowledge of 'prana' (life-force) and the energy currents (subtle body anatomy)

Workshop includes take-home handouts to help you cultivate your contemplative home-practice.

No prior experience is needed.

$25 Adv / $30 at door