Yoga by Nature Urban Retreat Jan 2014
A day of Kapha (Earth) balancing Ayurvedic Yoga, Yoga Nidra, Gong Bath, Neti and Ayurvedic CleansingTutorial, Kirtan and delicious Ayurvedic Food to detox and get ready for all the possibilities of 2014. Booking on 07938 889028/
Type of Event
9.30 - 17.30 Yoga and Ayurveda
18.00 - 20.00 Kirtan
Early Bird £50 til 1st December then £55
Many of us feel sluggish and over-indulged after Christmas, and ready to get back into yoga to start the New Year feeling fresh and strong.
Morven Hamilton will lead our Ayurvedic Yoga practice to pacify lethargic Kapha energy which dominates during the Winter months.
Piriamvada (Ali Gunning) will be ready to serve us a delicious Ayurvedic lunch aftr our practice and then treat us to a Gong Bath while we digest.
We will then have a neti demonstration and you will have the chance to try Jala Neti (salt water cleansing) yourself, and learn a few more tips on cleansing the Ancient Indian way.
Tim Chalice will join us in the evening to lead us in kirtan, sacred chant to open the heart and quiet the mind.
Your investment will include lunch and evening snacks, neti pot and kirtan - as well as all the other fun stuff we have planned!