Yoga, Conscious Cooking, Holistic Living Retreat
Experience the incredible beauty surrounding Bala Brook at a wonderful time of year with this Spring Holistic Living Retreat. A deep immersion into the healing practices of yoga at a stunningly beautiful and peaceful natural
Bhajans - singing from the heart
Relaxing - massage, walking
Cookery classes - for vitality & health
Yoga Nidra - transformative inner journeying
Type of Event
Participants are invited to arrive between 4.30 and 6pm on the first day and we will send you away after a delicious lunch on the last day.
Single ensuite - £395
Single room shared bathroom - £380
Shared room ensuite - £365
Shared room and bathroom - £350
Please join us for this unique retreat at an amazing venue!
The daily programme is quite full; since it is a retreat with no distractions from the outside world, conditions will be created for participants to drop into a more focused state where time may seem to expand. The retreat will provide you with a very profound relaxation and spaciousness and enable you to return to your daily life with renewed vigour.
Michelle will offer yoga and meditation based on the traditional Hatha Yoga teachings but taught in a way that is fluid, free and up-to-date taking into account each individual's needs. Michelle has been teaching yoga for over 15years, she is highly qualified and will lead you through the yoga asanas with great care and love.
Ollie will share some of his rich experience from the worlds of Ayurveda and Oriental traditions as well as raw food and other contemporary cuisines. His classes are always entertaining and engaging. You will be given a 20 page book full of useful information and vibrant recipes to take home.
The food served will be delicious, nourishing and simple and is especially suitable for practitioners of yoga and mediation.
In the evenings we will enjoy the chance to sing together. With no need for musical ability, singing is a gentle form of exercise - it works the lungs and heart, oxygenates the blood and generates endorphins - happy hormones!
A typical day:
7.00-8.15am Meditation and Pranayama
9.30-10.30am Cookery Class
11.00-12.45 Yoga Asana
15.30-16.30 Cookery Class
17.00-18.15 Yoga Nidra / Gentle Yoga / Walk
20.00-21.00 Singing circle and bedtime treats.