Yoga, Cooking & Wine Tasting Retreat with Silvia
You are invited to retreat with Silvia and her friends to The Sanctuary by Caimeli, a nicely restored 18th century manor house nestled in the hills of Umbertide in Umbria, Italy.
Type of Event
- Core Strength
- Yoga Therapy
A four night/five-day yoga retreat
Includes: 4-night accommodation in shared room, 3 healthy meals a day, 8 yoga workshops, 1 cooking class, 1 wine tasting session, Use of the yoga shala, Free wi-fi, Use of the infinity pool (towels provided)
Flights and transfer not included.
25% deposit at the time of the booking and full payment 60 days prior to the retreat.
Each morning an energetic yoga practice will be offered to awaken body and mind. Afternoon classes will be restorative and meditative to prepare the body for a restful sleep. You will practice a flowing style of hatha yoga with attention to alignment and emphasis on introspection. Free time will be spent enjoying the sun in the infinity pool, relaxing on the terrace, learning how to make ravioli pasta, tasting local wine, and taking a stroll through the surrounding countryside.
Friday - Arrival - Lunch - Yoga - Dinner
Saturday - Yoga - Breakfast - Lunch - Yoga - Wine Tasting - Dinner
Sunday - Yoga - Breakfast - Cooking Class - Lunch - Yoga - Dinner
Monday - Yoga - Breakfast - Lunch - Yoga - Dinner
Tuesday - Yoga - Breakfast - Departure