Yoga Core Fusion 4 week course
Yoga Core Fusion using elements of Pilates Core conditioning with Yoga Postures, breath work and relaxation. All levels.
Type of Event
Join us for a 4 week course of Vinyasa Yoga and Pilates based Core Conditioning. Suitable for all. We use Yoga bolsters, blocks and chairs and belts and soft physio balls in this class to help release muscle tension, improve alignment and core strength and flexibility.