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Yoga Course - Core & Detox

The course will introduce and deepen some of the yogic teachings and practices, around how to purify and detox the body and build up and strengthen the core (abdominal, back and pelvis-area). The main focus will be asanas (postures) that helping us to:

*Connecting with & strengthening our core muscles (Core-work)
*Safe yogic practices of detoxing & purifying positions (Asanas)
*Breathing exercises (Pranayama)

Where

All Season's Hotel698895
7-8 Hill Terrace, Llandudno Conwy, GB
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Jan 15
2015
11:30 amto13:00 pm

Thursdays 15/1-19/2 2015

Price

£50

Full Description

This course invites you to find you inner core strength, connect with our Solar Plexus Energy and power house, in this dark, cold season. The core is our physical centre, where the third chakra/energy centre is located. It is here where the physical metabolism takes place & where we manifest our ideas and the plan goes into action. Our will power and passion is held here, and even though it could be associated with a very physical solar energy, it is also a mental, emotional and spiritual centre. We will focus on the properties and aspects of this energy, but always balance it with flowing, creative, watery & sweet lunar energy practices.

The course will introduce and deepen some of the yogic teachings and practices, around how to purify and detox the body and build up and strengthen the core (abdominal, back and pelvis-area). The main focus will be asanas (postures) that helping us to:

*Connecting with & strengthening our core muscles (Core-work)
*Safe yogic practices of detoxing & purifying positions (Asanas)
*Breathing exercises (Pranayama)

Every class is 90 minutes and always covers Pranayama, Asanas and a long relaxation/rest. Each class theme will be built on the previous class' practices, so we really can deepen the techniques and understand the practices.