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Yoga Daily Program

This is Samahita Retreat’s basic all-inclusive yoga holiday option which includes accommodation, food, yoga and breath work. Yoga Daily Program is suitable for levels, beginners are welcome.

Where

55/20-24 Moo 4, Tambon Namuang,, Koh Samui Surathani, TH 84140

Type of Event

  • Retreat

Yoga Styles

Levels

When

Nov 9 to
Nov 9
2015 - 2016
12:00 pmto12:00 pm

Yoga Daily is not available during the following dates. Please join the Retreat or Teacher Training instead:

Dec 19 - 26,2015

Dec 26, 2015 - Jan 2, 2016

Jan 27 – Feb 7, 2016

Mar 6 – 13, 2016

Mar 20 - Apr 2, 2016

Jul 2 – Jul 16, 2016

Jul 16 – 30, 2016

Price

THB4,540 

There are certain periods during the year when rates are discounted.
For more information contact us.

2015 Rates for Yoga Daily Program (THB)

Single Superior Room 5,800 per person
Semi-Private Room 5,210 per person
Share Two Bedroom Loft 4,540 per person

Full Description

For the morning sessions you can choose between led asana or guided self-practice (Mysore) with an hour of gentle restorative and yin yoga in the afternoons. Classes are taught by different teachers from our Samahita Retreat team,

All of the Daily Programs at Samahita Retreat include the Yoga Daily Program, and it is up to you whether you choose to combine it with one of our Detox & Wellness Programs or choose from a la carte therapies and treatments from our Wellness Center.

If you would prefer to join a comprehensive 7 day Retreat, working closely with one specific teacher please visit our Upcoming Retreat Schedule.

Yoga Daily is not available during the following dates. Please join the Retreat or Teacher Training instead.
Dec 19 – 26, 2015 Christmas Retreat with Paul Dallaghan
Dec 26, 2015 – Jan 2, 2016 New Year Retreat with Paul Dallaghan
Jan 27 – Feb 7: Yin/Insight Yoga Teacher Training with Sarah Powers
Mar 6 – 13: Training with Tiffany Cruikshank
Mar 20 – Apr 2: A Two-Week Retreat for Experienced Students with Richard Freeman
Jul 2 – Jul 16: Special Continuing Education Program with Paul Dallaghan
Jul 16 – 30: Special Continuing Education with Paul Dallaghan and Sri. Tiwari

7:30 am – Meditation and Breathwork Practice for all levels We follow a holistic approach to yoga, aiming to ground students properly and help them grow from there. We open the day up with a sitting (meditation) practice of contemplation coupled with dedicated breathwork practices. This is excellent to learn and take home, to be done anywhere and great to handle stress and improve health. 8 am – Morning asana class options Depending on your level and amount of previous experience with yoga, we try to offer separate classes for different levels. This may vary depending on the numbers and the in-house program. For those newer to yoga there will either be a simple guided ashtanga based class, meaning the classical poses are taught and encouraged to be memorized, flowing from breath to breath. This is an excellent start to yoga and a real practice. From here it is possible to leave with the basics of a practice, take it home with you and and continue it at another studio or be able to practice yourself while alone. From here it is easy to participate in the ashtanga self-practice classes, known as “mysore style”. To learn more about Ashtanga, Mysore style, and Yoga please visit these pages on our site describing them in more On some days, there may be a gentle class that includes some flow, some basic hatha asanas and some technique and detail. This can help you understand better and begin to learn more about the yoga practice. The Ashtanga mysore style, in particular-is a very thorough approach to the practice of yoga. The sequence begins with basic postures, later opening up and revealing its depth as students continue to practice. The Mysore approach works with students individually, so that they progress according to their level. A beginner starts with only a few poses, gradually adding more and more as your practice develops and your proficiency and commitment evolve. This ensures that the student is always challenged and growing while, at the same time, practicing at the level appropriate for you. To learn more about Ashtanga, Mysore style, and Yoga please visit these pages on our site describing them in more detail. For newcomers to the Ashtanga series, a minimum of one week’s stay is recommended. Those with experience in practice can do shorter stays. The minimum stay is three days. All are encouraged to do longer stays, as the teaching can then fully sink in and practice can begin to reveal itself.
5:00 pm – Restorative-Yin-Hatha Yoga with Breathworkclass These afternoon restorative classes alternate throughout the week on themes of gentle flow, yin, basic hatha and qigong and are a rich addition to guests yoga holiday. All involve a certain amount of breathwork practice. Gentle-flow yoga classes are light yet detailed and enjoyable. The classes are guided by the teacher, and students of any level can participate. They are perfect for those who want to take it easy in asana, but still be (mildly) challenged, or for those doing a detox program. Yin Restorative yoga is a blissful, gentle, deeply healing and meditative practice. It is ideal for relieving stress and tension and works on the connective tissues and internal systems of the body. All asanas are seated or reclining and maintained for a few minutes, supported by props as need be. Hatha basics explore the fundamentals of Yoga. Asanas (postures) are held for longer time with attention to details of alignment and often with rest phases between postures. Basic inversion poses may be included. Qigong happens when veteran yogini, Dorien, now in her 60s, is on site. She shares with you the basics of this Taoist practice that is both healing and energizing, involving soft whole body movements with synchronized breathing. All our other teachers are dedicated to the practice and life of yoga. Our intention for your yoga holiday is to offer a thorough, clean, and, of course, enjoyable approach to learning and practicing yoga.
2015 Rates for Yoga Daily Program (THB)
Single Superior Room 5,800 per person
Semi-Private Room 5,210 per person
Share Two Bedroom Loft 4,540 per person

2016 Rates for Yoga Daily Program (THB)
Single Superior Room 6,640 per person
Semi-Private Room 6,050 per person
Share Two Bedroom Loft 5,380 per person
Non Residential 4,540 per person
Friend / Family Room & Board Rates
These are available to any registered Samahita Retreat guest's partner, family member or friend, who is not interested in participating in any of the programs but will stay in a room and board capacity. Shared accommodation, food, and the facilities are open to the Room & Board guest(s).

During our Peak periods, the friends and family rate applies to single and deluxe rooms only.

Deluxe One Bedroom Suite
We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.

Deluxe One Bedroom Suite - Additional cost on the total program package:

2,100 per day
13,440 for one week
26,040 for two weeks
37,800 for three weeks
46,200 for four weeks
Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.

It is possible to extend your time on detox day by day from an above program as fits your timeline. You can also add extra therapies and treatments to your program at a special discounted rate.

The rate is inclusive of:
Full yoga program
Fully equipped accommodation with AC
Full brunch and dinner buffets
Mineral drinking water
Herbal steam room
Salt water swimming pool
Wi Fi internet
Service charge
VAT government tax
Thank you and we look forward to you joining us.