Exploring additional yoga techniques not generally covered in shorter weekly classes.
Building on flexibility throughout the day opening up to deeper levels in physical and energetic practices.
Deep relaxation after lunch
Type of Event
- General Event
Suitable for beginners and experienced yoga students.
Places are limited, to book your place contact us for payment details
A day of progressive Yoga postures, Pranayama/breathing practice, Meditation, Yoga Nidra (deeply relaxing) visualisation and relaxation.