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Yoga Day

Exploring additional yoga techniques not generally covered in shorter weekly classes.

Building on flexibility throughout the day opening up to deeper levels in physical and energetic practices.

Deep relaxation after lunch

Where

Birkenhead Sea Cadets331108
2 Park Rd East, Birkenhead Merseyside, GB CH490XF

Type of Event

  • General Event

Yoga Styles

Levels

When

Nov 2
2014
04:00 amto09:30 am

Suitable for beginners and experienced yoga students.

Price

£40

Places are limited, to book your place contact us for payment details

Full Description

A day of progressive Yoga postures, Pranayama/breathing practice, Meditation, Yoga Nidra (deeply relaxing) visualisation and relaxation.