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Yoga Day

Asana
Pranayama
Relaxation
Yoga Nidra

Where

Birkenhead Sea Cadets331108
2 Park Rd East, Birkenhead Merseyside, GB CH490XF
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jun 5
2016
11:00 amto16:00 pm

A day of progressive Asana Yoga practise with Pranayama, Relaxation & Yoga Nidra

Price

£40

A light Lunch is available but needs to be pre-ordered costing £6

Full Description

Yoga practise is suitable for beginners and existing Yoga Students.

A morning of posture work, connecting with the body and finding the edge.
Afternoon will be filled with Pranayama, Relaxation and Yoga Nidra.

Leaving you ready to greet the a new week on Monday.