Type of Event
SUNDAY 24.08 YOGA & DETOX
WHY TO DETOXIFY ?
The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our insides is essentially to maintaining a healthy life.
IN THIS 7 DAYS , 5 DAYS WILL BE A CLEANSING PROCESS WITH SMOOTHIES , GREEN SMOOTHIES , JUICES , HERBAL TEAS AND WATER . ON THE FIRST & LAST DAY WE WILL HAVE SOME LIGHT VEGETABLE SOUP , SALAD AND SMOOTHIES TO BEGIN AND END THE DETOXIFICATION .
THE PROGRAMM THEN IS THE FOLLOWING
- WARM WATER WITH LEMON TO GIVE A KICK TO THE LEVER
- DAILY MORNING AND EVENING YOGA ( 1 ½ HOUR OF ASANAS , PRANAYAMA , MEDITATION )
- YOGA NIDRA
- MORNING SMOOTHIE
- GROUP SHARING AND INSPIRATION
- 1 OIL MASSAGE ( WITH SPECIAL FLOWERS AND HERBS ESSENCES TO DETOXIFY FROM THE SKIN )
- MID DAY SMOOTHIE
- FREE TIME TO GO TO THE BEACH OR JUST RELAX IN THE CENTER
- EVENING YOGA SESSION
- EVENING SMOOTHIE
* ALL PLANTS AND HERBS ARE COLLECTED ON CRETE FROM A FRIEND OF US .
ALSO IN THIS SEMINAR IS A CAR INCLUDED FOR THE WHOLE TIME , TRANSFER FROM & TO THE AIRPORT , 7 DAYS ACCOMMODATION & THE ABOVE PROGRAMM .
PRICE 695 €
AFTER THIS WEEK YOUR BODY AND SPIRIT WILL BE CLEANED , IN HARMONY & YOUR MIND WILL BE STILL AND YOUR THOUGHTS FULL OF LIGHT AND LOVE