Yoga & Detox
We will be doing morning and evenig a Yoga class, to detox the body with asanas as well do we detox the mind with meditation and will be lovely smoothies through out the days and some light food in the beginning & some oilmassages to detox over the
Type of Event
IN THIS 7 DAYS , 5 DAYS WILL BE A CLEANSING PROCESS WITH SMOOTHIES , GREEN SMOOTHIES , JUICES , HERBAL TEAS AND WATER .2 DAYS WILL BE LIGHT FOOD
WHY TO DETOXIFY ?
The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our insides is essentially to maintaining a healthy life.
IN THIS 7 DAYS , 5 DAYS WILL BE A CLEANSING PROCESS WITH SMOOTHIES , GREEN SMOOTHIES , JUICES , HERBAL TEAS AND WATER . ON THE FIRST & LAST DAY WE WILL HAVE SOME LIGHT VEGETABLE SOUP , SALAD AND SMOOTHIES TO BEGIN AND END THE DETOXIFICATION .
THE PROGRAMM THEN IS THE FOLLOWING
- WARM WATER WITH LEMON TO GIVE A KICK TO THE LEVER
- DAILY MORNING AND EVENING YOGA ( 1 ½ HOUR OF ASANAS , PRANAYAMA , MEDITATION )
- YOGA NIDRA
- MORNING SMOOTHIE
- GROUP SHARING AND INSPIRATION
- 1 OIL MASSAGE ( WITH SPECIAL FLOWERS AND HERBS ESSENCES TO DETOXIFY FROM THE SKIN )
- MID DAY SMOOTHIE
- FREE TIME TO GO TO THE BEACH OR JUST RELAX IN THE CENTER
- EVENING YOGA SESSION
- EVENING SMOOTHIE
* ALL PLANTS AND HERBS ARE COLLECTED ON CRETE FROM A FRIEND OF US