In this 2 hour workshop we will go over many of the essential yoga poses. Learn what they mean, how to lock the bandhas in each asana and also how to align the body properly and safely. The class will finish with a deep meditation followed by lunch.
Type of Event
- Special Needs
- Yoga Therapy
Learn how to incorporate proper body alignment into your yoga practice and benefit from bandha locking and energy flow. This workshop gives you the tools you will need to succeed and stay healthy in any yoga environment.
Includes Yoga Discovery Workshop admission and an organic lunch to follow.
This workshop is beneficial for yoga teachers, students and individuals who are just branching out into what yoga can offer them.