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Yoga Empower Boot Camp

4-week Yoga Boot Camp to kick off the New Year. Progressively builds strength, stamina, and flexibility. Focus on core and moving towards improved arm balances and inversions. Open to all levels.

300-B West Portal Ave., San Francisco CA, US 94127
Location Map

Type of Event

  • Workshop

Levels

When

Jan 5 to
Jan 30
2014
23:00 pmto23:00 pm

4-Week Session, Monday thru Friday, 6:00 - 7:00

Price

$325

Pre-registration $325 thru 2013, beginning January 1st. 2014 regular price of $400

Full Description

Join us in this invigorating 4-week Yoga Empower Boot Camp to kick off the New Year! It’s time to move beyond plateaus; to take your goals from intention to action; to float and fly into inversions and arm balances. Yoga Empower Boot Camp is an East-meets-West, science-meets-tradition program that employs interval training, core work, strength training, and flowing yoga to give you a complete physical, mental, and spiritual workout. The Boot Camp is designed for those with some experience doing yoga- if you can hold plank pose for 20 seconds, you’re ready to start! In this transformative series you will shed the habits holding you back and progressively develop the strength, stability, stamina, and flexibility to explore poses you never thought possible. You’ll be amazed at how the discipline, focus, and momentum you cultivate during class will permeate throughout the rest of your day and empower you in your life.