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Yoga Energetics 200 Hour Teacher Training with Cat Kabira

Level 1 200 Hour Yoga Alliance Approved Teacher Training in Bali
Are you ready to commit to a path with heart, to manifest your dreams?
Get ready for a transformational and empowering journey that will do more than prepare you to teach yoga – it will change your life.



The Yoga Barn - Bali
Average: 5.0 of 5 stars

3 Reviews

Jln Pengosekan / Hanoman, Ubud ID 80571

Type of Event

  • Teacher Training

Yoga Styles



May 9 to
Jun 12
23:30 pmto12:00 pm

Sundays are off, Most days are 6:30am-6pm. Occasional extra afternoons off.



Full Description

Yoga and Energetics Level I was a life transforming course! Cat Kabira is a beautiful, passionate and intuitive teacher. She teaches the true meaning of Yoga. Not only did I learn yoga teaching techniques, I learned how to cultivate the true spirit of yoga and use it for healing. She has taught me how to connect, listen and teach from my heart!!! In this course i learned how to be compassionate and listen to my student’s needs and teach them how to use yoga as a healing tool! Cat has a amazing gift to “read” people and this is a valuable tool that she uses in her classes. She keeps it REAL. Months have past since the training and i am still integrating, but one thing is for sure my life is not the same. I have more confidence in myself and I am trusting my path, and amazing things are happening!!! I will never forget this training! If you are looking life changing course, this is the ONE!” Kim Peterson, healer, teacher, Canada

"I learnt so much more on this course than I expected to – not just about yoga and teaching, but most importantly about myself. I was sad to finish the course but am excited to take what I’ve learnt out there and embrace the life I never thought I dared to live. Thank you for your inspirational presence and support – I hope I can give back to my students what you have given me.
I can’t wait for level 2 – there’s no way I’m going to be able to find another course which lives up to my expectations after this one!"
Rosalind Southward, Teacher, UK

"I have always wanted to do a yoga teacher training and when I heard that Cat was going to do one in Bali, I jumped on the occasion. No need to be a super yogi, just need to be ready for an extraordinary change in life, a new connection with yourself. Cat’s energy, teaching vibes, cues for the poses; her hands on the perfect spot that needs special care… are still in my practice, my classes and my dreams! Those 5 weeks were also a healing time for me. My scar and my heart have healed remarkably under Cat and assistants teaching and guidance. I cannot stop to say thank you to them and to myself for all that love that we connect to! As Cat says, “you can’t love yourself too much”, I have learned to look after myself, to listen to my body and heart and not to forget that I am the priority! So I will recommend you to join any Cat teachings, from a class at the Yoga Barn, a retreat anywhere in the world or a full teacher training. Do not hesitate!" Delphine Robbe, Yoga Teacher, Coordinator at Eco-Trust, Gilis

Level 1 Yoga Alliance Approved Teacher Training in Bali
May 10th - June 12th ,2015: at the Yoga Barn, Ubud, Bali
200 Hour Yoga Alliance – Certified Teacher Training
Intensive Yoga Practices, The Magic Of Bali
Are you ready to commit to a path with heart, to manifest your dreams?

Get ready for a transformational and empowering journey that will do more than prepare you to teach yoga – it will change your life.
Bali: one of the most magical islands on this planet, where daily ceremony is still part of cultural ritual and, as a result, the spirits of this land are still alive and “speaking.” There’s no denying that there’s a different matrix or dimension here. Those of you who have been here already know it – and if you haven’t been here yet – it’s time for you to come and find out.
Ubud itself has its own sacred potency. The name itself, “Ubud” – taken from “Ubad” – means “Medicine” in Balinese.
This Level One Yoga Teacher Training is already powerful within itself simply with the 33 day commitment you make to YOU and your yoga practice. Combine that with the potency of working in subtler energetic realms with the healing magic of Bali – this is the perfect recipe for a transformational journey.

What makes the yoga portion of the training so potent is the energetic field that is held within the training – especially by Cat Kabira. Cat works in a subtler shamanic way – meaning that she has the gift of seeing deep blockages within the body whether it’s emotional, physical, mental, karmic, or on another energetic level – and can safely and fully hold space for you while you observe and watch it clear and transform. This is your opportunity to meet yourself – on every level – so that any old blockage, on any level and in any dimension – can be felt, met, and transformed.
This practice requires courage – taken from the French “Coeur” – asking you to come fully with, into and through your heart. This can be an intense process – this dance with yourself – so do know that your commitment to this program is truly a deeper commitment to levels of yourself you may not have even met yet.
Come ready to work, to practice, to look at yourself, to be surprised. This program is unlike any other. Drop your expectations but DO come with your personal intentions. Why are you here? We are not here to tell you the answers – we are here to ask you the questions and fully support you along your way.

Who is this program for?

This program is for anyone who wants to take her/ his practice deeper, and/or who’s ready to commit to becoming a teacher. This program is for you if you’re ready to change. This is a Level One Teacher Training Course so we will be covering all of the basics and fundamentals as required by Yoga Alliance. This course is different from other 200 Hour Training Courses as there’s an energetic and shamanic influence held by Cat Kabira. Be willing to meet yourself in a whole new way.
Some students do take this course even if they have already taken a level one training. We also offer advanced training modules if you have already completed a 200 Hour Yoga-Alliance Certified Yoga Teacher Training.

Not wanting to teach but wanting an immersion in your practice? Some students show up for that. This is a wonderful opportunity to go inside with some more intensive inner-work. You will still be required to show up for all of the training– including the teaching practices. You may end up surprised. Many who show up for the course not intending to teach are now great teachers.
We do require at least a one-year practice by the beginning of the teacher training date.
Ready to commit? Fill out the application. Once reviewed, Cat Kabira will personally contact you.


Many of the tools we will be working with have the potential for deep transformation, and provide a solid base of training, preparation, education, and the necessary fundamentals for teaching asana in both a fiery/yang style and a more yin/restorative approach.
This course includes practice in:
Meditation Practices focusing on the breath and/or sensations. Yoga Nidra
Mantra: Learning how to Chant Kirtan-style as well as Working with Mala Beads. Some of our work will be with Edo and Jo ()
Asana: Dynamic Morning Practices derived from Forrest and Hatha and – Cat’s “special” blend – that also includes her shamanic touch and vision. Also included are evening yin practices
Pranayama Practice: Including khapalbhati, nadi shodhana, brahmari and bhastrika
Basic Anatomy for Yoga Teachers as taught by Chris Kummer ()
History and Philosophy as Taught by Emil Wendel ()
Teaching practice for both dynamic classes and yin classes and receiving solid feedback on teaching
Sequencing for both more dynamic classes and yin as well as how to work with multi-level/open classes
How to assist: Basic Alignment of Asana, Different Types/Ways to Assist
“Body Reading” – the different ways of “seeing” and “feeling” as well as how to know what the priority is in a student when making adjustments
Working with Injuries
Private Clients/ Working One-On-One
Becoming Aware of your Voice and How You Hold Yourself
The “Business” of Yoga
Teaching Yoga to Kids
Introduction to Prenatal Yoga
The Importance of Holding Space
Ethics & Self-Care: Importance of Self-Care, How to Stay Grounded and Centered, the Importance of Boundaries
A Brief Introduction to Craniosacral Therapy, Listening Skills, Being the “Witness”
Introduction to the World of Energy: What it is, How to Perceive, How to Clear
Sacred Balinese Water Temple Ceremony