Yoga Essence Course
This is a 5-day course for enthusiastic yoga students wishing to deepen their understanding of yoga either for personal development or as preparation for teacher training.
Type of Event
The course runs one Saturday a month for 5 months starting Sept 10 and ending February 4. Each of the 5 days will begin at 10 am and finish at 5 pm.
A deposit of £100 to be paid upon course acceptance and then an instalment of £50 per month from Sept 10 until Jan 7th.
What is Yoga Essence?
This is a course for enthusiastic yoga students wishing to deepen their understanding of yoga either for personal development or as preparation for teacher training.
- Some of the key philosophy of yoga
- Key asanas with break down
- Core pranayama and meditation practices
- Group discussions and interactions
- You will be asked to research specific topics prior to each session.
- You will need to keep a personal journal on your practice and studies
Course attendance: You will need to do at least 4 out of the 5 days to attain a course completion certificate.
Pre-requisite: Minimum of 2 years regular yoga practice
Course duration and dates:
5 day-course spread over 5 months; Sept 10, October 8, Nov 19, Jan 7, Feb 4 at 10:17:00