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Yoga Essentials 4 Week Beginners Course from 18 April

Learn of revisit the essentials of yoga in a relaxed, yet comprehensive 4 week course in Dulwich Village.

"empowering"
"truly enhanced sense of well-being and vitality"

Where

St Barnabas Church Dulwich Village4779445
40 Calton Avenue, London London, GB SE21 7DG
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Apr 18 to
May 16
2016
09:30 amto09:30 am

4 week course to learn or revisit the essentials of yoga.
Mondays from 9:30-10:30am
18 April
25 April
(no class 2 May, Bank Holiday)
9 May
16 May

Price

£45

Book online
This course must be pre-booked.

Full Description

We will cover:
- essentials of alignment in yoga postures
- anatomy of your breath and how to improve your quality of breath to de-stress & energise
- how to work with your body and breath for improved strength and balance
- how to offset sitting, desk fatigue & habitual poor posture
- mindfulness techniques for calm, clarity and resilience