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Yoga Essentials for Radiance: The Magic of Breath

Yoga Essentials for Radiance: The Magic of Breath

Website

Where

Embody Wellness
Average: 5.0 of 5 stars

3 Reviews

Unit 9, London GB SW8 2LE
Location Map

Type of Event

  • Workshop

Levels

When

Mar 5
2016
13:45 pmto15:45 pm

Price

£25

Full Description

Join Meredith Gunderson for the first in a series of monthly mini-yoga-retreats designed to make the most of modern life.

The focus of this month’s workshop is on freeing and deepening our breath, allowing us to transform not only our yoga practice but also our entire wellbeing. According to ancient yogic texts, when we learn how to work with the breath, our full and unique luminosity is revealed. Modern life however plays havoc on our posture, and when our posture is poor our breath becomes shallow and its effectiveness is compromised.

To remedy this, our mini retreat begins with an asana practice designed to support full breathing - tall spines, open hearts, relaxed shoulders, soft face, calm disposition and an overall openness and steadiness in the trunk. From here we will explore the breath with comfortable yet deeply effective practices. You will oxygenate your entire body, calm your mind and feel wonderfully rebalanced. Get ready to feel radiant!

This mini retreat is suitable for all levels but if you are entirely new to yoga please let the teacher know.