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Yoga & Fascial Release

Workshop open to all!

Qualifies as Contact Hours for Yoga Alliance Continuing Education!

Where

32-1828 Blue Heron Drive, London ON, CA N6H 5S1

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 3
2019
13:00 pmto17:00 pm

Price

$90

Full Description

This workshop is an introduction to releasing and working with your Fascia/connective tissue. It will aid in recognizing physical patterns of holding in your body. In order to release tension and stress in the muscles and connective tissue, we will discuss and target major areas of the body using:
• yoga & yoga therapeutic essentials
• ball & roller therapeutics
• stretching & massage
• conditioning movements
• breath work