Yoga Flexibility for Men

Men do yoga too! Do you sit at a desk all day long? Noticed recently you can't bend over like before? Does your body just hurt when you wake up? Join Jessica in this workshop just for men. We will focus on techniques to open the hips, stretch the hamstrings, and unwind the lower back. Learn techniques to modify stretching postures so you get the most out of your yoga practice and feel better every day!