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Yoga Flow

This Yoga Flow is designed to help increase your strength, flexibility and wellbeing. Come and join us every Wednesday for eight weeks from the 21st January 2015.

Where

Maidenbower Junior School152812
Harvest Road, Crawley Maidenbower, GB RH10 7RA
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Jan 21
2015
12:00 pmto13:00 pm

Every Wednesday from to 21st January 2015 for 1 hour.

Price

£60

£60 for the eight week course or £8.50 to drop in.

Full Description

This style of yoga will focus on the physical element of yoga and you will learn how to identify the body's stabilising muscles and use them effectively and efficiently to improve your posture and wellbeing. You will also learn how to synchronise your breath and movement to create a seamless flow of sequential movements.

Yoga is centuries old and is practised in many parts of the world. It is both invigorating and inspiring.

Mats are available, however, it is advisable to bring your own.

A class designed to help increase your strength, flexibility and wellbeing. This style of yoga will focus on the physical element of yoga and you will learn how to identify the body's stabilising muscles and use them effectively and efficiently to improve your posture and wellbeing. You will also learn how to synchronise your breath and movement to create a seamless flow of sequential movements