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Yoga Flow: beginners + returning to yoga

Experience the grace and strength of vinyasa flow in a beginners class, also suitable for people returning to yoga after some time.

Where

Guildford Road, Surrey Lightwater, GB GU18 5SN
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

May 16 to
Jun 6
2016
09:30 amto10:45 am

Price

£40

Full Description

Experience the grace and strength of vinyasa flow in a beginners class, also suitable for people returning to yoga after some time.

Learn some of the foundation poses in yoga, with attention to alignment, safety and how to move in sync with your breathing - the key to vinyasa flow.

Each week there will be a different sequence, building on the previous week's poses, and introducing something new.

As you learn to practice vinyasa flow, you may access a deeper resource of peacefulness within. Each class ends with several minutes of total relaxation, known as 'savasana'.