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Yoga for a Healthy Back

Yoga for a Healthy Back


Mind Body Yoga Austin
Average: 5.0 of 5 stars

1 Review

12636 Research blvd.Ste. C-206, Austin TX, US 78759

Type of Event

  • Workshop

Yoga Styles



Aug 9
06:00 amto09:00 am

August 9th from 1-4pm



Cost: $45 (early bird prior to July 26th)
$55 (after July 26th)

Full Description

Charles has practiced Yoga Therapy for over 20 years. In that time he has learned how to adapt classic yoga poses to help prevent and/or alleviate back problems. Learn not only which asanas and modifications will help lead you to a healthier back, but more importantly, how to practice these asanas to maximize potential benefits, safely increasing range of motion, strength, control and awareness of the back. General principles of yoga therapy addressed in this workshop can be applied to any asana or any type of injury. This workshop is suitable for all levels of students, and for yoga teachers wanting to learn how to work with injured students.