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Yoga for a Healthy Back

Much of our back pain results from how we hold ourselves and how we move. Join Vidya Nahar, ERYT-500 to learn simple yoga postures and movement techniques that will help you keep your back in good shape.

Where

Adlai Stevenson High School132495
1 Stevenson Dr., Lincolnshire IL, US 60069

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 16
2018
18:45 pmto20:30 pm

Price

$29

Full Description

Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain?
Much of our back pain results from how we hold ourselves and how we move. Join Vidya Nahar, ERYT-500 to learn simple yoga postures and movement techniques that will help you keep your back in good shape.
Don’t give up on your back. Take back YOUR BACK by learning and practicing these preventive and healing movements. This workshop qualifies for two contact hours of continuing education requirements for Registered Yoga Teachers (RYT and ERYT) of Yoga Alliance.