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Yoga for a Healthy Back
Back pain is one of the most common causes of pain in the In this Clinic, we aim to provide relief from back pain and support our spinal health for years to come using the wisdom of Yoga to address common back issues, pain, and postural problems.
Where
4154 Herschel St., Jacksonville FL, US 32210
Type of Event
Yoga Styles
Levels
When
6 sessions, Thursday evenings and Sunday afternoons.
Full Description
Yoga for a Healthy Back - A Six Class Clinic
Timings: 6 sessions, 75 minutes/session.
In each session we will:
Discuss the topic in depth, including physiology, causes and specific issues
Practice asana (physical positions) to build body awareness, create mobility, strength and pain relief
Develop relaxation through meditation and Yoga Nidra
Benefits: Yoga can help overcome back challenges through asana done systematically to strengthen the back and help dissolve tension. The spine responds readily and often permanently to increased strength in the weak muscles. Relaxation releases mental and emotional tension. Other benefits include:
Realignment of the spine – improving posture
Strengthening core muscles
Strengthening smaller muscles, creating balance in the back and decreasing stress on larger muscles
Relaxation of tense muscles
Relaxation of tense mind
