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Yoga for a Healthy Back

Back pain is one of the most common causes of pain in the In this Clinic, we aim to provide relief from back pain and support our spinal health for years to come using the wisdom of Yoga to address common back issues, pain, and postural problems.

Where

Soluna Yoga + Spa
Average: 5.0 of 5 stars

3 Reviews

4154 Herschel St., Jacksonville FL, US 32210

Type of Event

  • Course

Yoga Styles

Levels

When

Jan 10 to
Jan 31
2019
19:30 pmto20:45 pm

6 sessions, Thursday evenings and Sunday afternoons.

Price

$150

Full Description

Yoga for a Healthy Back - A Six Class Clinic

Timings: 6 sessions, 75 minutes/session.

In each session we will:

Discuss the topic in depth, including physiology, causes and specific issues
Practice asana (physical positions) to build body awareness, create mobility, strength and pain relief
Develop relaxation through meditation and Yoga Nidra
Benefits: Yoga can help overcome back challenges through asana done systematically to strengthen the back and help dissolve tension. The spine responds readily and often permanently to increased strength in the weak muscles. Relaxation releases mental and emotional tension. Other benefits include:

Realignment of the spine – improving posture
Strengthening core muscles
Strengthening smaller muscles, creating balance in the back and decreasing stress on larger muscles
Relaxation of tense muscles
Relaxation of tense mind