Yoga for a Radiant Heart, Body, and Mind with Todd Norian
When your heart is open, your mind clear, and your body aligned, you experience a direct connection to the universal energy. Using the therapeutic alignment techniques and empowering tantric philosophy of his Ashaya Yoga method, Todd will safely guide you into a variety of spiritually uplifting poses.
Type of Event
Join the Yoga Teachers Association of the Hudson Valley for poses and practices designed to light up your heart and create vibrancy.
When your heart is open, your mind clear, and your body aligned, you experience a direct connection to the universal energy.
Using the therapeutic alignment techniques and empowering tantric philosophy of his Ashaya Yoga method, Todd will safely guide you into a variety of spiritually uplifting poses that open your world to new levels of transformation. Over the course of this magical weekend you’ll increase your strength, ﬂexibility, and inner resolve to face the challenges of life and know greater freedom and joy.
Schedule (Subject to Change)
Friday evening: Yoga for a Radiant Heart
The heart is the center of the universe, where all possibilities become available. Practice standing poses, hip openers, back bends, forward bends, and twists designed to light up your heart.
Saturday morning: Yoga for a Vibrant Body
The body is a conduit for spiritual vibrations but is often blocked through habits of misalignment and limiting beliefs. Discover the midline—the place where the universal touches the individual—and increase your vibratory rate. Poses include standing, hip openers, back bends, inversions, and hand balances (modifications given). Enjoy working at your own level. We’ll explore different techniques for creating vibrancy of body, mind, and heart.
Saturday afternoon: Yoga for a Sharp Mind
Cultivate the most powerful tool of consciousness—the mind. Open and release tensions in your body through soothing twists, hip openers, and forward bends. Then penetrate the layers of the mind leading you to the threshold of dynamic stillness. Pranayama, mantra meditation, and restorative yoga included.
Sunday morning: Yoga for a Bright Spirit
Integrate vibrant body, sharp mind, and radiant heart in this full-spectrum class designed to peel away the “veils of consciousness” and illumine your spirit.
Registration and Accommodations
Program registration is booked directly through Yoga Teachers Association.
Meals and accommodations are booked directly through the Himalayan Institute.
Early Bird: Save $30 on program registration if you sign up by September 15. (Does not apply to accommodations at the Himalayan Institute.)
YTA members receive a further discount on program registration ($179 early bird / $209 regular).