Yoga for Active Aging Certification
Many older Americans are looking for a safe and gentle, yet effective yoga practice without the “pretzel-like” positions. This 2-Day Training will help you lead a class with all the benefits of traditional yoga whether your students are on a mat or comfortably supported by a chair.
Type of Event
Lunch break from 12:30-1:30
Two full 8-Hour days of training on how to attract, teach, and retain a Senior audience. This is the fastest growing population in yoga and we need to be ready to teach safe and effective yoga to our "over 60" friends.
We will look at mat classes for active seniors, and chair classes for those who are more limited, and break down several poses that are helpful for this population.
Black and white photo courtesy of Emily Slonina in her fabulous book Anytime, Anywhere, Anybody Yoga