Yoga for Anxiety
TAKE TIME TO CONNECT WITH YOUR TEEN TO LEARN HOW TO
CALM THE BODY, MIND AND BREATH.
Type of Event
Saturday April 25 at LCHS Learning Centre 1-3pm
Saturday May 2 at Ecole Coloniale School Multi-purpose Room 1-3pm
Free for teens who come with their parent
Feeling worried, anxious and nervous is a normal part of being a teenager. However, it is not normal when anxiety weighs you down or makes it hard to function properly.
~Learn safe and effective breathing techniques that balance the stress response system, and regulate the mind and emotions.
~Learn supported restorative yoga poses that facilitate deep rest and relaxation.
~Receive guidance, encouragement and support to begin to integrate mind-body practices into their daily lives.