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Yoga for Anxiety

TAKE TIME TO CONNECT WITH YOUR TEEN TO LEARN HOW TO
CALM THE BODY, MIND AND BREATH.

123, 501-11 Ave, Nisku AB, CA T9E7N5
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 25 to
May 2
2015
13:00 pmto15:00 pm

Saturday April 25 at LCHS Learning Centre 1-3pm
Saturday May 2 at Ecole Coloniale School Multi-purpose Room 1-3pm

Price

50 CAD

Free for teens who come with their parent

Full Description

Feeling worried, anxious and nervous is a normal part of being a teenager. However, it is not normal when anxiety weighs you down or makes it hard to function properly.

~Learn safe and effective breathing techniques that balance the stress response system, and regulate the mind and emotions.
~Learn supported restorative yoga poses that facilitate deep rest and relaxation.
~Receive guidance, encouragement and support to begin to integrate mind-body practices into their daily lives.