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Yoga for Anxiety

Yoga for Anxiety: Welcoming Peace to the Body and Mind

Where

9000 W 88th Ave, Westminster CO, US 80005

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 20
2015
13:00 pmto15:00 pm

Price

$35

$35 for advance registration, $30 day of registration

Full Description

Anxiety affects many of us in different ways. Everyday struggles, life transitions, loss, fears of specific situations, and other stressors can lead to changes in the nervous system and brain, leaving a lingering effect on the body and mind. Current research indicates that the practice of yoga is an effective treatment for symptoms of anxiety. Come join us as we focus on welcoming peace to the mind and body through a combination of discussion, breath work, meditation and gentle movement. All levels welcome.