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Yoga for Anxiety

This specialized yoga workshop will introduce various yoga forms and breathing exercises that have been shown to help alleviate anxiety; with a special emphasis on self-study to slow down the rush of thoughts and bring awareness to thought patterns. Engaging in a yoga practice can provide a deep sense of hope as practitioners feel empowered to implement internal tools that can change the brain's wiring.


1317 W Jefferson Street, Boise ID, US 83703

Type of Event

  • Workshop

Yoga Styles



Mar 17 to
Apr 21
09:00 amto10:00 am

6-week workshop starting Tuesday, March 17th until April 21st. Each class will meet from 4-5 pm at Muse Yoga - Boise.



$55 for entire workshop. Mats, bolsters, blocks, and blankets are free to use during class.

Full Description

No yoga experience is necessary to attend. 15 student limit. Pre-registration is required at Contact Caitlin Lanier for more information at