Yoga for Anxiety, Anger & Depression - for Everyday People & Professionals
Dig into a yogic lifestyle 24-7 & use Ayurveda to help yourself & others address health struggles such as anxiety, anger, & depression. You will apply yoga, breathing, mindfulness, relaxation practices, & lifestyle choices (such as dietary selections & outdoor activities) to your unique Dosha ... with incredible food in a jaw-dropping landscape!
Type of Event
Arrival & departure times can be somewhat flexible but expect full days of immersion Tues, Wed, Thurs! More info will be sent to you prior to the event start.
Be ready to take the plunge in an intense but amazing schedule of learning, living & breathing your yoga!
Great for yoga teachers & aspiring teachers, health professionals and for everyday people alike!
You will learn about
- Ayurveda & The 3 Doshas (Kapha, Pitta, & Vata)
- How to Identify & Understand Imbalances in each Dosha
- How to Support Health & Wellness for Each Dosha
- Making Better Lifestyle Choices for Your Dosha (& Others)
Small classroom size means individualized learning for you!
Phone COE: 1-403-721-2208 (Talk to Cheri)
($100 deposit holds your spot)
6:30-7:30 am – Meditation, Pranayama & Mantra for today's Dosha - Tues: Pitta, Wed: Vata, Thurs: Kapha
7:30-9 am – Morning Yoga Asana Practice (for Dosha)
9-10 am – Breakfast & Break
10-11:30 am - Ayurveda General Topic of the Day
- Questionnaires & Self-Reflection, Discussion, Learning & Slides, Group Work
11:30-1 – Intro to Dosha of the Day (Tu-Pitta or Wed-Vata or Thur-Kapha)
1-2 pm - Lunch & Mid-Day Break – How to Choose Food for Dosha
2:00-5:30 pm – Outdoor Adventures & Exercise with Philosophy, Practice, & Application in Activity
5:30-7 pm – Supper & Evening Break – How to Choose Food for this Dosha
7-8 pm – Evening Asana Practice
8-9 pm – Discussion, Questions & Integration
– A “Perfect Day” & Sleep Preparation (for this Dosha)
Current teachers & professionals will be able to practice applying the “Ayurvedic lens” to refine their leadership skills. For newbies to teaching, Suzanne will gently introduce you to some light yoga leadership in a non-judgmental & supportive environment (a great test-drive for an aspiring yoga teacher)! Everyday people get extra application & practice time while others lead.
NOTE: Suzanne is a Yoga Alliance ERYT-500 & CEC-Provider, Yoga Association of Alberta 600-hr Teacher,& IAYT Certified Yoga Therapist. Hours can be used by YA, YAA & IAYT Certified Teachers for CEC (Continuing Education Credits/Hours). (NOTE: A small admin fee may apply for certification documents.)
There may be options to apply hours towards future 200-hr or 500-hr Yoga Teacher Training with Suzanne.