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Yoga For Arthritis

A 2 hour gentle practice to address arthritis during a flare up. This practice is suitable for any level of practitioner and is a great complement to your exercise program. The practice will end with a deep relaxation.



Average: 5.0 of 5 stars

2 Reviews

8836 Seminole Boulevard, Seminole FL, US 33772

Type of Event

  • Workshop

Yoga Styles



Mar 24
11:00 amto13:00 pm

Saturday March 24th, 2018 11am - 1pm



Full Description

Arthritis affects more than 50 million Americans! Yoga can help ease the pain of this whole body disease. Join Heather Benton, ERYT500 for this educational workshop and learn:
• How yoga can be a natural tool to ease the discomfort of arthritis.
• How to approach the practice in a
safe and supportive way using props.
• How yoga can help to alleviate some discomfort during arthritic flares.
• How pranayama (breathing techniques) can facilitate relaxation physically and psychologically!