Yoga For Arthritis
A 2 hour gentle practice to address arthritis during a flare up. This practice is suitable for any level of practitioner and is a great complement to your exercise program. The practice will end with a deep relaxation.
Type of Event
Saturday March 24th, 2018 11am - 1pm
Arthritis affects more than 50 million Americans! Yoga can help ease the pain of this whole body disease. Join Heather Benton, ERYT500 for this educational workshop and learn:
• How yoga can be a natural tool to ease the discomfort of arthritis.
• How to approach the practice in a
safe and supportive way using props.
• How yoga can help to alleviate some discomfort during arthritic flares.
• How pranayama (breathing techniques) can facilitate relaxation physically and psychologically!