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Yoga for Arthritis
Learn to use the tools needed to help ease the discomfort of arthritis and practice with props in a safe and supportive way.
Website
Where
8836 Seminole Boulevard, Seminole FL, US 33772
Type of Event
Yoga Styles
Levels
When
Saturday December 15th, 2018 11am - 1pm
Full Description
Arthritis affects more than 50 million Americans! Yoga can help ease the pain of this whole body disease. Join Heather Benton, ERYT500 for this educational workshop and learn:
How yoga can be a natural tool to ease the discomfort of arthritis.
How to approach the practice in a safe and supportive way using props.
How yoga can help to alleviate some discomfort during arthritic flares.
How pranayama (breathing techniques) can facilitate relaxation physically and psychologically!
