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Yoga for Arthritis

Learn to use the tools needed to help ease the discomfort of arthritis and practice with props in a safe and supportive way.

Website

Where

Yoga4All
Average: 5.0 of 5 stars

2 Reviews

8836 Seminole Boulevard, Seminole FL, US 33772

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 15
2018
11:00 amto13:00 pm

Saturday December 15th, 2018 11am - 1pm

Price

$25

Full Description

Arthritis affects more than 50 million Americans! Yoga can help ease the pain of this whole body disease. Join Heather Benton, ERYT500 for this educational workshop and learn:
How yoga can be a natural tool to ease the discomfort of arthritis.
How to approach the practice in a safe and supportive way using props.
How yoga can help to alleviate some discomfort during arthritic flares.
How pranayama (breathing techniques) can facilitate relaxation physically and psychologically!