Yoga for Arthritis
Learn to use the tools needed to help ease the discomfort of arthritis and practice with props in a safe and supportive way.
Type of Event
Saturday December 15th, 2018 11am - 1pm
Arthritis affects more than 50 million Americans! Yoga can help ease the pain of this whole body disease. Join Heather Benton, ERYT500 for this educational workshop and learn:
How yoga can be a natural tool to ease the discomfort of arthritis.
How to approach the practice in a safe and supportive way using props.
How yoga can help to alleviate some discomfort during arthritic flares.
How pranayama (breathing techniques) can facilitate relaxation physically and psychologically!