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Yoga for Arthritis

Learn to use the tools needed to help ease the discomfort of arthritis and practice with props in a safe and supportive way.



Average: 5.0 of 5 stars

2 Reviews

8836 Seminole Boulevard, Seminole FL, US 33772

Type of Event

  • Workshop

Yoga Styles



Dec 15
11:00 amto13:00 pm

Saturday December 15th, 2018 11am - 1pm



Full Description

Arthritis affects more than 50 million Americans! Yoga can help ease the pain of this whole body disease. Join Heather Benton, ERYT500 for this educational workshop and learn:
How yoga can be a natural tool to ease the discomfort of arthritis.
How to approach the practice in a safe and supportive way using props.
How yoga can help to alleviate some discomfort during arthritic flares.
How pranayama (breathing techniques) can facilitate relaxation physically and psychologically!