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Yoga For Athletes

My weekly Yoga classes will surely give your tired muscles and joints much needed release. Your body gets a lot of stress while training, let your Yoga practice complement all of those hours of training.

916 W 12th St, austin TX, US 78703
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Oct 14 to
Dec 31
2013
23:00 pmto00:00 am

Every Tuesday.

Price

$10

Donation based-minimun donation

Full Description

Benefits:
Improved Strength: Routine and consistent practice of the various yoga poses can help you build strength and improve lean muscle mass.

Increase Flexibility: Alleviate muscle tightness.

Improve Balance: Mechanical dominance associated with certain sports can create musculoskeletal imbalances that can generate chronic injuries. Yoga can be beneficial by reducing tissue and joint imbalances.

Focus: Yoga's use of breathing and centering techniques can be valuable tools for event preparation, routine and skill visualization, as well as stress/anxiety reduction.

Improve Bio-Mechanics and Energy Conservation: Yoga improves flexibility and joint range of motion and reduces muscle tension.

Increase Stamina: Via increased lung capacity and strength. Maximal lung health is vital for athletes, especially for those who partake in aerobic-based sports and require efficient lungs to deliver sufficient oxygen uptake.

Reduce Soreness: Release lactic acid, lubricate joints and muscles. Yoga can act as a self-massage to release tension pre and post training.

Join me and make your next training season more successful!