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Yoga for Athletes - 4 Week Series

No matter what your sport or ability level, Yoga can help you to be a better athlete. Learn key poses and techniques that will help you to unlock your athletic potential, reduce the risk of injury, and increase mental focus and clarity. In this series we will cover basic anatomy, breathing techniques, and develop a sequential routine of poses, rooted in traditional Yoga, to help you excel at any sport---even the game of life!

213 N. Main St Healing Arts Center, North Wales PA, US 19454
Location Map

Type of Event

  • Course

When

May 2 to
Jun 6
2015
10:30 amto12:30 pm

4 Week Series - Saturday May 2, 16, 30 and June 6
10:30 am -12:30 pm

Price

$120

Investment: $108 members, $120 non-members

Full Description

with New teacher, Ravenna Fahey!

No matter what your sport or ability level, Yoga can help you to be a better athlete. Learn key poses and techniques that will help you to unlock your athletic potential, reduce the risk of injury, and increase mental focus and clarity. In this series we will cover basic anatomy, breathing techniques, and develop a sequential routine of poses, rooted in traditional Yoga, to help you excel at any sport---even the game of life!

Week One: Breath and Body
Week Two: Hips and Heart
Week Three: Shoulders and Strength
Week Four: Knees and Keys to unlock athletic potential