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Yoga for Athletes

Yoga can be a powerful tool for athletes. In this workshop we’ll explore how adding yoga to a variety of sports can help create overall balance, increase coordination and help athletes to drop into the ‘zone’. We will also incorporate helpful essential oils for athletes.

Where

Yoga Bound
Average: 5.0 of 5 stars

1 Review

2697 State Street, Carlsbad CA, US 92008
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 24
2016
13:30 pmto15:30 pm

Price

$35

Full Description

Yoga can be a powerful tool for athletes. In this workshop we’ll explore how adding yoga to a variety of sports can help create overall balance, increase coordination and help athletes to drop into the ‘zone’. This workshop will focus on an understanding of the body and various muscle systems used in several yoga poses. When you have a deeper understanding of your body, you can increase flexibility where you need it and increase strength in areas of weakness. We will conclude with a variety of meditations and visualizations that help improve the mental discipline of an athlete. Also included is the usage of therapeutic essential oils for an overall wonderful experience!